Monday
Competition Raw Bench   x1 @8   85%x3x3 (-8%)
2Board Press   x1 @8, x3 @9   plus 2 down sets (load drop)
303 Tempo Bench   x8 @6, x8 @7, x8 @8   plus 2 down sets (repeat)
    
    

Thursday
Squat w/belt   x1 @8   80%x4x4 (-13%)
Conventional Deadlift   x1 @8, x4 @9   plus 2 down sets (load drop)
Snatch Grip SLDL   x10 @7, x10 @8, x10 @9   plus 1 down set (load drop)
    
    

Friday
Bench (touch and go)   x1 @8, x10 @9   plus 2 down sets (load drop)
2ct Pause Bench   x1 @8, x4 @9   plus 2 down sets (load drop)
Military   x5 @6, x5 @7, x5 @8   plus 2 down sets (repeat)
    
    

Sunday
Deadlift w/belt   x1 @8   80%x4x4 (-13%)
Pin Squat   x1 @8, x4 @9   plus 2 down sets (load drop)
RDL   x10 @7, x10 @8, x10 @9   plus 1 down set (load drop)
    
    

GPP