It has been awhile since I have made the trip to train at Elitefts. I used to drive to London, at very least every other weekend to train. It has probably been 6-7 weeks since I've trained there last.
Squats: - I strained my back a little bit last week hitting snatch grip DL's so I didn't plan on pushing it today.
bar x10
1 plate x5
2 plates x 5
290x3
3 plates x2
380x2
4 plates x1
470 x 1
5 plates x 1
560 x 1
I was pain free, which was my main concern going in to this training session, so I was happy and called it there.
Chain suspended Good mornings w giant cambered bar:
1 plate x 2 x2sets
2 plates x 2 x2sets
3 plates x 2 x2sets
4 plates x 2 x 2sets.
West side inverse hamstring curl:
4 x 10 - Absolutely smoked my hamstrings
100 seated cable crunches