Pull up hangs
Rev DB bench
Dbl minis
Bar x 10
135x5
225x5
275x5
315x5
405x1
Metal bash bencher
495x2
545x1
585x1
635x1 ugly
655x1 better
3 board
685x1
705x1
Tricep ext pin presses
185x6x8 sets
Triple tricep ext
1xfailure
Face pulls
100 reps
[youtube=http://www.youtube.com/watch?v=h2a-xYwCyzs]
Are you competing single ply or multi-ply at your next meet? The Metal Bash is a double ply shirt, is it not? Congrats on your huge numbers lately.
August 20th I'll compete single ply- the metal bash bencher is a single ply shirt. I'm not sure what the multip ply version of that shirt is, if there even is one. But thank you! Hope to keep the ball rolling. Feeling stronger than ever.