Pull up hangs
Rev grip DB bench
135x10
185x10
225x5
275x5
315x5
365x5
405x2
445x2
485x2x2
Add slingshot
495x3
545x2
Feeling a little worn out which is to be expected. I've been going pretty hard with no let up. I also had a deep tissue massage on my pecs and bicep tendons yesterday, so I'm sure that helped me feel healthy but also a little slow and weak today.
DB tricep ext
50x10
60x10
70x6x3 sets
50x15
Face pulls
Tricep push downs
4 sets each
[youtube=http://www.youtube.com/watch?v=dAxRMkoBz00]