Fatbell bench 124-124-150-150# x10
Paired with
Fatbell chest supported rows 80# 4x10
Dips 90# 3x12x 60 sec rest
Chain flyes to failure- 5 chain- 15-8-6 reps 90sec rest
[youtube=http://www.youtube.com/watch?v=G7pfeHbJqZA]
These crushed me. Good stuff.
Lat pulldowns 4x12
5 sec negative curls w/ paused tricep ext 4x8-12
Feeling bloated and pumped and thick and heavy and #gainz after this session.