Upper Accessories & Pay It Forward

This training session started out to be pulls then quickly switched to accessories, then quickly switched to helping my team mates.

STRAIGHT LEGGED DEADS

10/10/10

DEADLIFTS

256 LBS X 2/2 (FELT HEAVY AF)

TRICEP BANDS

20/20/20/20

FACEPULLS

15/15/15/15

LAT PULL DOWNS

15/15/15/15

BOTTOMS UP KETTLEBELL HOLDS

3 SETS

Then my focus switched to helping my friend get ready for her meet. Christina got herself a full body percusser, it was her birthday too so Happy Birthday Christina. Also Jamie was pretty sore and beat up he also got a percusser treatment.

Nothing like paying it forward I say.

And now for the sickness bug to leave my body, I would be forever grateful.

#payitforward #teamoutlaw