Once you have lifted and become familiar with how your body responds to stress you understand when you favor one side or the other. At first you notice something feels off and then usually something tears and that firing pattern becomes even worse. Its a snowball affect, its all in how you Rebuild yourself to overcome.
- Bamboo bar press 5x20
- Decline push UPS 5x20
- Tricep extensions 5x20
- DB rear deltas 5x20
- Pull UPS 4x8