It was a great Day!

  • DB press 100lbs for6 reps
  • Lateral 3x15
  • Skull crusher 80lbs 3x10
  • DB single row 100lb 3x8
  • Pull UPS 3 sets
  • Cable rope tricep Ext. 12reps hold for 12sec for another 12reps 3sets
  • Cable reverse FLY 3x45
  • Cable laterals3x10

mo