Light bench will be done till this meet is over. Not trying to tax my body to much but also need to maintain balance.
135 10x10
- tricep extensions
- DB shoulder laterals
- Low row cable ISO holds
- Pull UPS 10x2
- Hammer curls
I can remember the days when I couldn't wait to bench 135 for reps. I might of been 16 years old but I still remember it like it was yesterday.