Refreshed from a little rest even though I was working all the time. My muscles felt ready to push some weight.
Flat bench DB 60x4x120
Incline bench 135x3x6
Machine press 4x20
Machine seated trciep Ext. 4x20
Cable overhead tricep extension 4x20
Lateral shoulder DB raises 4x20
rear delt raises 4x24
20min elliptical - listen to your body