Trained with my training partner today and that's a great familiar feeling and pace.
Bench 135x5x6
Tricep cable extension. 8x8
DB lateral raises 4x15
band pull aparts 2xfailure
EZ bar skull crushers/close grip press 4x10-15
Hammer strength seated row 4x10
Machine preacher curl 4x15
Seated ab crunch 4x20
It was fast paced and a great pump! My favorite!