Lost power for nearly 16 hours today and my only reaction was to keep all my animals warm. This should be illegal to lose power ever , especially in the winter. My poor baby ferrets were very cold. I stayed at home until my power came back on for 2 hours then shut off again. Decided to head to the gym or the only gym that had power and was still open on a Sunday night. Only had an hour to train, kept it light with a ton reps. I was tired and hadn't had many meals. Train smarter not stupid.
10 min bike
Arms:
- Cable rope tricep extensions 4x20
- Cable EZ bicep curl 4x20
- DB hammer curl 4 sets
- DB over head extensions 4 sets
- Machine preacher curl 4 sets
- Machine seated tricep extensions 4 sets