Back to the YMCA to train some light shoulders and back. Keeping the shoulders healthy and producing a better place to put the bar on my back with less pain.

Warm up: 20 min elliptical / rotator cuff series

Shoulders:

  1. 50 laterals
  2. 50 front raises
  3. 50 rear deltas raises
  4. 50 pull aparts
  5. 50 DB Arnold presses

Upper Back:

  1. pull UPS 6x5
  2. Hammer strength ISO lateral 4x8
  3. Wide lat pulls 3x30