Had limited time and was exceptionally tired. Even after having 2 rest days. Sometimes all my working 60 hrs a week catches up with me.

Upper assist:

  1. Flat DB press 70x3x10
  2. Push UPS 100 total in however many sets It took.
  3. Cable fly's 3x20
  4. Cable tricep push downs 4x20
  5. Cable over head extensions 4x12

Off took to work I went!