Warm up - 25lbs fatbells 2 x 20
Incline bench 95lbs 5 x 5
Laterals x front raises 4 x 10/10 (30sec rest)
Shoulder presses 3 x 10 each arm (controlled)
Dips 3 x 10 BW
Tricep roll extensions 4 x 6 (20lbs)
[youtube=https://m.youtube.com/watch?v=RSk55WhxnCY]