Ive been having some shoulder issues, so I used the elitfts shoulder saver and was able to keep my normal grip, pain free. I did stay light and add in a little extra volume.
Shoulder saver bench press
barx10
135x10
225x10x2 sets
275x8 x 2 sets
315x6x5 sets
225x20 x 2 sets
DB Slight incline bench
80sx10 90x10 100x10
DB Tri rollback
45lbs 4x10
100 Cable Trip pushdowns
100 cable facepulls
The extra volume must be working. I haven't really gone too heavy upper body in a while and my bodyweight is up 4-5lbs.