Took today to target some weak points in my upper body.
Db Incline press 5x10 -75lbs,85,95, 100, 100lb dumbbells
Db Shoulder Press 5 sets 75x10, 85s x10, 95s x 10, 100s x10, 8.
Cable Face Pulls 3x20
superset
cable seated Rows 3x20
JM Press w curl bar 3x10
superset
heavy cable tri pushdowns 3x10
Ab Roller 3x10
superset
dumbbell front raise 3 x20 @15 lbs
I did this all in about 50 min, do I was actually pretty fatigued by the end.
I plan to hit a heavy bench on Thursday and heavy squat on Saturday.