I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
With the shoulder still bugging me we've pulled out all pressing for the time being. It continued to get worse and all pressing was beginning to aggravate it.
1.6.15
A. Wide Neutral Grip Lat Pull Downs
16 x 10
17 x 10
18 x 10
B. Suitcase Rows
2 sets of 12 @ 75#
1 set of 12 @ 85#
C. Straight Arm Lat Pull Down
3 sets of 10 on setting 11
D. Tate Press
3 sets of 10 w/45# DBs
E. Tricep Pressdowns
3 sets of 15 on setting 15
F. Straight Bar Curl (nice squeeze at top, slow negative, stretch)
3 sets of 8 w/65#
G. Hammer Curl
3 sets of 10 w/45# DBs