I am currently in an "off-season" phase focused on putting on some serious bodyweight while still getting stronger. I'm also raising an amazing infant boy, while still working, training and living life. My next competition will be the USS National Championship in late June where I'll be competing in the 220# class.
Monday's session felt pretty good. I'm still pushing the volume and just putting in work. Nothing too exciting from this day, but I'm feeling stronger and bigger. Things are heading in the right direction.
2.23.15
A1. Strict Overhead Press
95x5
135x5
155x5
180x5
205x10
155x8
155x8
155x8
A2. Pull Ups
5 sets of 10
B1. Bench Press
135x5
185x5
225x5
255x5
255x5
255x5
255x5
255x5
B2. Chest Supported Machine Row
5 sets of 10
C. Incline DB Bench
18, 15, 10
D. Cross Body Hammer Curl
15, 15, 12