Floor Presses - 125lbs 3 x 8 (90 sec rest or less)
*Arnold presses 3 x 10
Machine press (pick any machine and press slowly. This is literally for the pump) - high volume. I do about 3-5 sets of 20 reps
Machine row - same thing. Don't go through the motions. Light weight, high reps.
DB front/lat raises - 50 each
Rear delts - 100 reps
[youtube=https://www.youtube.com/watch?v=eA19WvSGXTI]