Sticking with the fuck being inside theme, we took to the front yard for training this steamy Sunday morning.
We warm up with 100 band pulls aparts and got right into the deck of card push up routine.
In case you haven't read my previous log, you take a deck of cards
The deck of cards pushup routine
This is best with a partner or can be done alone.
Take a deck of cards and assign the reps per card.
2=2
3=3
4=4
Jack, queen, king = 10 (these can be modified 10, 15, 20, etc.)
Ace= 15
Set the deck on a table and flip a card, the card you flip is your set and reps.
The next person does the same if they flip a king they do 10
and so on and so forth.
Deck set up the way I described above is about 400 pushups and is 26 sets each and takes approximately 20/25 minutes depending on how fast each person pushes.
This day, in particular, I ended up doing 200 push ups in 26 sets.
This is a nasty pump in the shoulders chest triceps and upper back.
Finished with more sled work and tripceps, shoulder, and biceps giant sets.
we swam, we biked (not sure distance) ate good and stayed hydrated- feeling pretty good at life.