While I might not still be back to 100%, I'm healthy enough to compete bench only. Therefore, I am currently in meet prep, where I will compete at the APF/AAPF Summer Bash on July 29th, 2017. I'll be competing the 132-lb. weight class, multi-ply, where I look to bench press 500+ pounds, yet still mending my low back issues.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

Monday I got in and out with some quick upper body deload and blood flow work to build off the previous day. Nothing all that sexy or fancy, just trying to stay fresh. Really feeling good about how everything.

Items Used in this Training Session
MAG Grip
Blast Straps
Mini Bands

Warm Up
Cats & Camels - 10
Quadraped T-Spine Ext - 10 each
Band Dislocations - 10
Alternating Band Dislocations - 10 each
Band Pressdowns - 15
Band Straight Arm Lat Pulldowns - 15
Band Face Pulls - 15
Single Arm Band Fly - 15 each
Band Rows - 15
Band Curls - 15

A1) MAG Grip Lat Pulldowns

B1) Blast Strap Inverted Rows

C1) Band Flys
C2) Band Pull Aparts

D1) DB Skull Crushers
D2) DB Curls