Spending some extra time to focus on contraction of my lats in order to keep my shoulder from popping/sliding out. Its extremely problematic and painful. More DB and high rep bench to create a better firing pattern.
Flat DB presses 75x2x10
Drop sets :
- 60x12
- 50x15
- 40x20
Assistance
- Incline barbell 95x3x20
- cable fly 4x20
- Wide cable low row 4x10
- Reverse grip cable tricep extensions 4x20
- Overhead tricep DB extension 4x12
- Machine tricep dip 4 sets
- Preacher curl 4x12
- DB rear delt fly 3x30