Training alone is never very fun. When in doubt I pin press. I suck at starting at board 2, I set the pin where starting was the most sticky.
Did many sets of 6 till I was tired. Light weight is intended to move fast and this is still fairly slow. No pain is where I'm and intend on staying.
Technique. Technique. Technique.
- Decline push UPS 5x12
- t-bar rows 4x10
- Kettle bell rear delt rows 3x20
- Cable triceps press downs 4x10
- Band extensions 100 reps continuous