Upper Pump & Bamboo Bench Bash!

A great upper session tonight while I'm still trying to figure out my competition strategy.  My brain is elsewhere lately, I need to figure out my why.

BENCH

45 LBS X 10

75 LBS X 5

95 LBS X 5

110 LBS X 5

125 LBS X 5

135 LBS X 5

155 LBS X 5

135 LBS X 5

105 LBS X 10

BENT OVER ROWS

10/10/10/25

FACE PULLS

15/15/15/15

TRICEP PULL DOWNS

10/10

BAMBOO EARTHQUAKE BENCH WITH 2 KETTLEBELLS

15/15/15/20

I felt pretty good tonight. A good crew came out and we got some good volume in.

#teamoutlaw #teamelitefts