Benching tonight in a different gym, we decided on a road trip to “Big Boomers Iron Grounds” in Keswick.
Sometimes you have to travel a bit to get what you need for training. Powerlifters will do whatever it takes to get their training in.
Trying out my new “Hot Rod” Red Elitefts Shoulder Saver
BENCH
45 Lbs x 10
65 Lbs x 10
95 Lbs x 5
115 Lbs x 3
135 Lbs x 3
155 Lbs x 3/3/3 (With Shoulder Saver)
95 Lbs x 5/5/5 (drop set working on staying tight)
225 Lb Hold (getting a feel for the heavy weight)
TRICEP PULLDOWNS
20 lbs x 30
40 lbs x 10/10
20 lbs x 25/25
LAT PULLDOWNS
95 LBS X 15/15/15/15
A nice light deload night, 6 weeks out!
#worldsprep #teamelitefts #driven #strongher #passiontrumpseverything