Thursday 08.29.19
dumbbell bench - sets were done 5 reps alternating and 5 reps simultaneously
worked up to 115's for 4 sets
lat pulldowns
150 for 5 sets of 15 reps
batteling ropes
2 sets of 10 spin ins, spin outs, delt flys and slams
cable tricep extensions
100 for 3 sets of 20 reps
