Finally, progress, progress, progress. Tonight after a lengthy rest from training I was able to get a legal squat to depth in my suit. Feeling great about my squats now, the best part is I had no knee pain last night.

SQUATS

65 LBS X 10

126 LBS X 5

166 LBS X 3

216 LBS X 3

SUITED SQUATS

256 LBS X 2

306 LBS X 1

346 LBS X 1

396 LBS X 1 (knees wrapped)

421 LBS X 1 (A perfect easy PR so happy about this squat)

FACE PULLS 

35 LBS X 15/15/15

SUPERSET WITH BANDED PULL APARTS 

10/15/15

DOUBLE KETTLBELL HIGHPULLS

2 X 26 LBS X 15/15/15

PLANK COMBO FROM HELL (THANKS JAMIE)

30 SEC FOREARM/30 SEC LEFT SIDE/30 PUSHUP/30 RIGHT SIDE REPEAT X 3 ROUNDS = 6 MINS

6.5 Weeks out from RPS and am feeling pretty confident about my training. I have some things to work on but I am the leading example of the minimalist approach when it comes to the main lifts. I hammer my accessories and lay off the main lifts to avoid maxing out my CNS too often. I am no spring chicken anymore and need to listen to my body!

Thanks to Ken, Jamie and Carri for the help tonight! Team Outlaw, Strength in Numbers!

#teamoutlaw #teamelitefts #singleply #driven