Currently: 3 Weeks Out from USAPL Cbus Lifting Co. Spring Classic

  How often do you find yourself frustrated when you don't feel as strong as you'd like to feel in a training session?

..It happens to all of us, but a good understanding of supercompensation and the non-linear nature of training performance/progress will help keep us focused and on the right track. This first of my series of short videos on Effective Programming provides some simple but easily-forgotten tips for approaching your training program:

To summarize, the 3 tips are:

  1. "Train for Strength, Don't Just Test It"

  2. Use a Training Max

  3. Stay Focused on the End Goal

Joe Squat

For Coaching & Programming Questions, feel free to contact me at joeschillero@gmail.com

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Competitively - My last competition was the  UPA Winter Rack Attack on December 17th (competed raw at 220lbs). It was my second meet back transitioning to competing raw, and my goal entering next year is to qualify for a larger raw competition (whether it be at the Arnold or elsewhere).

I'm currently the Fitness Director at Ohio University as well as Event Coordinator for EliteFTS. I'm also involved in coaching and public speaking on topics relating to powerlifting, coaching, education, student development, and mental health.

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