Week 2 of Post-Meet Upper Body Bodybuilding-ish training..
A1. Wide Grip Lat Pulldowns - 4x12
A2. Machine Chest Flyes - 4x12
B. Incline Dumbbell Presses - 3x12 w/ 100lb dumbbells, 1 drop set with 100s, 85s, and 70s.
C1. Smith Machine Shrugs - 4x12
C2. Front & Side Dumbbell Shoulder Raises - 4x12 each direction
D. Wide Grip Behind-the-Neck Presses - 3x8 w/ 135lbs
[youtube=https://www.youtube.com/watch?v=PonfD4QMyeg]
E1. Overhead Rope Tricep Extensions - 3x15
E2. Pushups - 3xfailure (typically 25ish)
F1. Cross Arm Hammer Curls - 4x10
F2. EZ Curl Bar Bicep Curls - 4x10
..Don't forget the EliteFTS Powerlifting Experience! Only a few spots left..
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