With a psychology and social work background, you’d think I’d be great at communicating, right? What I’ve learned from it is to be perceptive, empathetic, and judgement free. But I’ve noticed a lack of confidence, and what I mean by that is getting my point across. Sort of how the saying goes mean what you say, say what you mean. It may tie in with trying to sound a certain way or, generally, unnecessary pressure. I’ve noticed overtime that I grow tense and carry it in my jaw. I become overly anxious where I’m focused on my nerves rather than my train of thought. I’m owning up to it, facing the fear, and by doing so, I’ve jumped on the band wagon and starting a vlog. This is meant to be organic-- bloopers, “ums”, and grammatically incorrect sentences to get over this barrier.
This is not meant to prepare me for interviews to come. It’s a tool I’m using to communicate effectively (which I mention about 10 times). It does have to do with a “coaches environment” or a “coaches mindset”, but every interaction and relationship ties in with communication. I want this to carry over in other parts of my life, not just training.
I know this is not something I could get good at in a short amount of time. This will require a lot of time and effort on my part, and I’m willing to do whatever it takes, hence this vlog. I’m taking control to better myself. To relate this to training, your first attempt at a deadlift may look really shitty. Form is off, confidence is low, but those feelings are temporary. If you keep working at it eventually you will see a difference.

I am not a shy person. I’m the one that sits in front of the class, one to approach a new face in the gym, and I’m never afraid to share my experience with someone one-on-one. So, I’m eager to find out what I will learn about myself. Experience is knowledge and that’s what I want to give to you. It’s just a matter of finding my voice when I do so. I know being proactive is never a waste of time. This may or may not help me but I’m open to it.

I probably listened to this once. I don't want to overthink this because that will only trigger the anxiousness of trying to sound a certain way. Enjoy! And feedback is always welcomed.

[youtube=https://www.youtube.com/watch?v=t5maKbyNef4]