This vlog was inspired by my trip to Ohio State. Alycia was gracious enough to invite me to the BarBELLES powerlifting team finale event. One of the many goals and initiatives I set for myself to be better and do more in the strength community (and just be a better human) is to put myself in an environment with people of the same attitude- whether that be more seminars or powerlifting meets. In those types of environments, you're around people that want to learn more hence why they are there in the first place.
We emphasize live, learn and pass on here at Elitefts. Yeah, it's catchy and inspiring. To some it may just be words but I aspire to live by live, learn and pass on. My fellow training partner Heather was cool enough to be part of this (this was also after she ate). We talk about our takeaways from Julia Ladewski's presentation for the OSU BarBELLES event. Enjoy!
[youtube=https://www.youtube.com/watch?v=xWxUetFRmf8&t=1s]