Back to volume training to grow and lessen the joint pain.

Bench 10x10 in 10 min-limited rest and variation of grip each set - narrow, medium, wide.

95lbsx10x10

Assistance:

  1. Cable flys4x20
  2. cable triceps Ext. 4x20
  3. Pull UPS 9x3
  4. Seated skull crushers 4x15
  5. Single cable low row 4x15
  6. Stability ball crunches 4x25

20min cardio: elliptical