W2 Training [Days 1-4]

Monday
Competition Raw Bench   x1 @8   80%x4x4 (-13%)

[Top Set: 190--> 165 x4x4]

Pin Press (mid range)   x1 @8, x4 @9   plus 2 down sets (load drop)

[Top Set: 180--> 170x4--> 160x4 x 2]

Wide Grip Bench   x6 @6, x6 @7, x6 @8   plus 2 down sets (repeat)

[Top Set: 135x6x3]
    
    

Thursday
Squat w/belt   x1 @8   70%x5x6 (-23%)

[Top Set: 425x1--> 255x5x6]

Slowly getting back into the swing of things-- out of deload and back to regular training! 325x1 #teamelitefts #tpsmalden #tpsathlete #reactivetrainingsystems #rtsathlete #tsa #conquertheweights #conqueringbarbell #usapowerlifting #teamdouchebag

A video posted by Mickey (Mikelina) Belaineh (@mickey.belaineh) on Apr 13, 2016 at 4:51pm PDT

2ct Pause Deadlift   x1 @8, x4 @9   plus 2 down sets (load drop)

[Top Set: 365x1--> 315x4--> 295x4x2]

    
Friday
Bench (touch and go)   x1 @8, x10 @9   plus 2 down sets (load drop)

[Top Set: 195x1-->190x1x2] (F'd up here because I read my training wrong... you live and you learn :/ )

3ct Pause Bench   x1 @8, x4 @9   plus 2 down sets (load drop)

[Top Set: 185x1--> 165x4--> 155x4x2]

Military   x5 @6, x5 @7, x5 @8   plus 2 down sets (repeat)

[Top Set: 105x5 (was a little heavier than an 8rpe, so I dropped for the down sets)--> 100x5x2]
    
    

Sunday
Deadlift w/belt   x1 @8   70%x5x6 (-23%)

[Top Set: 425x1--> 315x5x6]

Cut the workout there because I was at Collegiate Nationals helping coach/handle the Texas A&M Powerlifting Team (Whoop!) and was sneaking in my main lift/workout in the warm up room.