Thurs, 3 Sept 15
A-N-A-T-O-M-Y. So much anatomy. We haven't started the cadaver lab yet so instead of lecture in the morning and lab in the afternoon, we had about 6 hours combined of anatomy lecture today. The collective agreement from all 32 members of my class was that our brains were mush when we left today. Only one more anatomy class tomorrow and then I'm done with week one. I was slightly lethargic going into training today from so much sitting, but once I got moving things were pretty not bad.
Log Clean & Jerk (clean once)
complex x 85
complex x 135
complex x 175
3x225
2x275
3x1x300 - I would have gone up if not for my left bicep on the clean. Right side is starting to feel better.
Incline Bench
10x45
5x135
5x160
3x185
10x205
Close Grip Lat Pulldowns
12x100
12x145
3x12x155 - I thought of a new way to rig up my Spud Inc. tricep/lat pulley today and if it works, I think it will be the best possible setup.
Wtd Hypers
3x20x10