Mon, 31 Aug 15
In an effort to cease jacking up my elbows, I am saying AMF to snatches and cleans for now. I added some jumps today and will probably do the same next week. I'm giving myself 6 weeks of no snatches and cleans (except occasionally on log when needed) to get my elbows better. Tick tock, Clarice.
Front Wtd Kneeling Jumps
3xBW
3x10
3x20
3x3x25
T-Bar Rows
10x100
5x145
10x190
2x10x200
10x205
Trap Bar Shrugs
2x20x180
20x200 - Increasing intensity and volume (by adding another set) this time and seems my neck is no worse for it. I'll go up again next time.
Close Grip Bench
12x45
6x135
2x175
3x12x200
SS: Hanging Leg Raise/Wtd Hypers
3x{15xBW/15x10} - Still a noticeable strength deficit in my right low back so I'll be adding in hypers to my upper body training day to increase the frequency.