Fri, 23 Oct 15
Back on schedule today. I needed a good training day to end the week and send me into event day tomorrow morning on a high note. Everything felt easier today and I moved through it quickly.
Wtd Kneeling Jumps
3xBW
2x40 (vest)
1x40+20
2x3x40+30
3x3x40+35
T-Bar Rows
10x100
4x200
8x225
8x230
8x235
Trap Bar Shrugs
15x250
3x15x320
Close Grip Bench
10x135
5x185
3x10x230
Wtd Hypers/Single Arm DB Wrist Extension
2x{15x40/20ea x 10}
15x40