Mon, 16 Nov 15
I wasn't sure about tugging today after the debacle that was my training on Saturday, but this time my school schedule is actually forcing me back to my preferred training days so effit. It wound up ok, but doing regular deadlifts after rack pulls makes me feel like I'm doing deficit pulls instead.
Rack Pulls
10x45
5x135
5x245
3x335
3x425
1x515
1x625
1x675
1x700
Deadlift
5x135
5x225
5x335
3x425
3x515
3x535
Trap Bar Shrugs
20x250
2x15x340 - These felt better with less/little left levator scapulae funkiness.
Hanging Leg Raise Variations
15 x straight leg
8ea x bent knee with twist
Overall pretty happy with how today went. I didn't hit failure on anything and aside from some ab cramping at the end because I haven't directly worked them in a while, everything felt good/better.