Swiss swing
Hip flexor stretch
Cambered bar squat
135x5
225x5
Add onyx average bands (135#)
315x5
Add belt
405x5
455x5
505x1x5 sets 1 min rest (640# at the top)
RDL
225 3x10
Duffin Kb swings
2x20
Banded hamstring curls
2x20
[youtube=http://www.youtube.com/watch?v=Uasa-0I_Tac]