Conv deficit DL against EliteFTS orange bands

135-225-315 x5

405-455-495 x5

545x3

SSB good mornings 4x10 up to 225

2 conventional deadlift stance, 2 squat stance

GHR 5 see ecc 3x10

KB swing against gray band 2x20

Seated shrugs 2x15

Wall abs 3x10