![Wednesday Pulls](https://www.elitefts.com/wp/wp-content/uploads/2015/04/IMG_0987-e1428254335131.png)
Conv deficit DL against orange bands (adding 100# at the top, but not much for the first 3/4 of the lift)
405-455-495 3x5
Conv block pull 405 3x10
Thursday
BB row 100 reps
GHR 50 reps
Fatbell RDL against gray EliteFTS band 2x20
Ex wife quads and adductors