![Wednesday squat deload](https://www.elitefts.com/wp/wp-content/uploads/2015/04/elitefts-ss-yoke-bar.jpeg)
Swiss swing
Hip flexor stretch
SSB box squat
135x10x2 sets
225x10x3 sets
RDL's
225x20x2 sets
Rev Hypers
4x10
Pull ups
10x2
Banded hip series
1 time through
Swiss swing
Hip flexor stretch
SSB box squat
135x10x2 sets
225x10x3 sets
RDL's
225x20x2 sets
Rev Hypers
4x10
Pull ups
10x2
Banded hip series
1 time through