Stim and ultra sound hamstring
Band stretch hamstrings and psoas
150x3x3 sets
240x3
330x2
420x2
510x1
Wraps
510x1
600x1
Add reverse light bands
690x1
740x1 (91%)
The goal today was to feel some heavy weight and not injure myself any further. My hamstring is coming along pretty well, but it's not 100%. I'll take today as a success though.
SSB Hatfield squats
135x10
225x5x2 sets
315x5x3 sets
Banded hamstring curls
5x20
TKE's
5x20
[youtube=http://www.youtube.com/watch?v=5PJdwYZrts0&edit=vd]