Swiss swing
Band stretch lower- hamstrings, hip flexors
145x5x2sets
235x5
325x3
415x2
Add belt
505x2
575x1
635x1 (I called for 625, we loaded it with 635 which was my fault, and then I almost fell forward after the first rep. So this set was a clusterf**k.)
625x5 (Regrouped and reloaded, hit 77% of my actual max for 5, which is 85% of my training max, exactly what I scheduled for today.)
Add wraps
645x4 (Wanted to work in the wraps for a set, so took 80% of my actual max for 4, might have had a fifth but cut it there.)
SSB Hatfield squats or "cardio"
225x10
315x10x2 sets
TKE
2x25
[youtube=https://www.youtube.com/watch?edit=vd&v=FvQepduGvbQ]