Ex wife quads
Band stretch lower
150x5x2 sets
240x5
330x5
420x3
Added a belt
510x3
560x5x5
Added knee wraps for set 4 and 5
I had to put a belt on earlier this week. Everything was feeling 'off' and heavy. I put the belt on and felt more like superman and less like a piece of sh*t. I could have done without the knee wraps BUT I committed to wearing them earlier in the training cycle to prevent any possible injuries later on with heavier weights. (I think part of the issue when I pulled my hamstring was not being used to the wraps. I would only use them for 650+ and the combination of the two may or may not have lead to the injury).)
SSB Hatfield squats "piston style"
135x15
225x15x3 sets
Piston style meaning not fully completing the rep, keeping tension on the quads.
TKE's
4x25
Rev hypers
3x10
First set of squats, John, Second set of squats
[youtube=http://www.youtube.com/watch?edit=vd&v=leI8qGTLj9g]