Hip flexor stretch
Kb swing
Goblet squat
1x10 each
Straight bar, OLY shoes, close stance, low bar
145x5
235x5
325x5
415x5
Add belt
505x5x5
RDL's
225x6
315x6
405x6
455x6
505x6
Farmer's walks
4 trips
-These sucked for both grip and cardio. I probably need to do them more often.
[youtube=http://www.youtube.com/watch?v=-LLDXo2zVlk]