Swiss swing
Hip flexor/psoas stretch
SSB box squats in briefs
Add Onyx avg band ~145#
Barx5
135x5x2 sets
225x5
315x1x2 sets
405x5x3 sets (about 550 at the top)
Pause front squats with harness
145x6
235x3x2 sets
285x3x2 sets
325x3
Front squat harness BB step ups
135x10
Rev hyper 3x10