Swiss swing
Hip flexor band stretch
Bow bar
Add average onyx bands (100#)
Barx5
145x5
235x5
325x3
415x2
Add 90# chains (3 per side)
415x2
465x3
Add light wraps
505x3 (695 at the top)
555x3 (745 at the top)
Bent the bow bar
Hatfield squats
No go. Tried these 3 weeks in a row and can't find a position that doesn't kill my knee. I didn't have this problem before so something isn't working right.
Bent bow bar good mornings against light bands
-because Sunday is a deadlift deload
135x10x4 sets (2 wide 2 narrow)
TKE's 50 each leg
[youtube=http://www.youtube.com/watch?edit=vd&v=-PwzdxFhSW8]