SSB box squats
Swiss swing
Red minis forward
Average onyx down (100# at the top)
Barx5
135x5
225x5
Add briefs
315x2
315x5
405x5
455x5
495x5
SSB ISO holds (into pins)
225x 5 sec x 5 times each leg
-these were care of Dave Tate. We're limited on equipment/machines in a collegiate weight room and the field is being returfed, so the sled is out of the picture for now. These were tough.
Seated leg extensions with bands
3x20
TKE
2x25
[youtube=http://www.youtube.com/watch?v=GkDjOlg1gcM]
Geared crossfit
[youtube=http://www.youtube.com/watch?v=80cv9ej2x2E]