KB swing/Goblet squat 20 reps

Cambered bar
4 chains per side- 120# at the top
135x5
225x5
315x5
Add belt
405x5x3 sets
-OLY shoes, high bar
-Mission accomplished: My quads got a hell of a workout
Stiff leg sumo deads
245x6
335x6
425x6
475x4 -rubber mats started separating so I shut it down before I killed myself
-these felt good though. I'll keep working them in with accessories.

GHR 3x10